November 21, 2018

Drink say for example a fish. Dehydration can promote an inefficient metabolism and cause lower. When you’re dehydrated, your ability to transform carbohydrates into energy plummets. If exercising regularly, you need to surroundings around 30ml of water for every kilogram you weigh. So if you weigh 70kg, you will a t least 2.1 liters of fluid daily. At least 1.5 liters of this should be stream. High-GI drinks (see below) should makeup the balance during and immediately after exercise. Low-GI drinks are suitable before a. gym.

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